Category Archives: Breakfast

Banana Pancakes

INGREDIENTS:

1 banana
1 egg
2 tablespoons coconut flour
or 1 scoop Vanilla protein powder

METHOD:

Mash banana until smooth, mix in egg then flour or protein powder until smooth. Lightly spray pan with oil. Pour batter into pan and cook until golden and cooked through. Repeat with remaining batter. Can add some banana slices on top or sprinkle with cinnamon.

French Toast

INGREDIENTS

Cinnamon

Egg

Milk

Vanilla

Bread

Coconut oil

Strawberries

Sugar free Maple syrup

METHOD

Mix 1 egg, light milk (probably around 1-2 tbsp), vanilla and cinnamon in a bowl. Cover two pieces of toast in the mix.

Heat coconut oil in a pan and cook both sides of toast until browned. Add strawberries and sugar free maple syrup