2 tablespoons coconut flour
or 1 scoop Vanilla protein powder
Mash banana until smooth, mix in egg then flour or protein powder until smooth. Lightly spray pan with oil. Pour batter into pan and cook until golden and cooked through. Repeat with remaining batter. Can add some banana slices on top or sprinkle with cinnamon.
Sugar free Maple syrup
Mix 1 egg, light milk (probably around 1-2 tbsp), vanilla and cinnamon in a bowl. Cover two pieces of toast in the mix.
Heat coconut oil in a pan and cook both sides of toast until browned. Add strawberries and sugar free maple syrup
Mix the protein oats, berries and a sprinkle of chia seeds.