12 Week Challenge

Launching 14 Jan 2019 – Are you taking part?

Be motivated with a group of like minded people all working hard to achieve their health & fitness goals.

  • Meet new friends in the community with similar interests and goals.
  • Share knowledge & learn healthy tips & tricks from each other.
  • Participate in weekly challenges & push yourself that little bit extra.
  • Community accountability

You will receive the following:

  • Weekly workouts to do at home in case you miss a session or are participating online
  • How to guides including how to take self-measurements, warm up and cool down and foal rolling
  • Basic Nutrition Guidelines
  • Clean Eating Recipe eBook
  • mini weekly challenges to keep you motivated (e.g. no sugar challenge, hydration challenge, accountability challenge, recipe sharing challenge and others run in the Facebook Group)
For the full package including 4 classes per week, weekly workouts and a whole lot more!

Have a friend that doesn’t live in the area? Get them to join the Online Challenge below!!!

*Note free boxing gloves are available to anyone who signs up and pays in full before 10/01/19

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