Introducing the 12 Week Winter Challenge!!!

12 Week Winter Challenge!

Launching 30 July 2018 – Are you taking part?

After some great results from our last 12 Week Challenge (even after the pub celebration!) and a great turn out to the FREE 4 week challenge we are running the new and improved 12 Week Winter Challenge!!!

 

What is it?
This time round we will be giving you 3 programs per month (1 equipment based, 1 with no equipment and 1 abdominal specific), which you can do wherever, whenever and in whatever order you feel best suits your schedule/ body. We also have a private Facebook group that you’ll get technique tips, some basic nutrition advice, community support, access to trainers for help and weekly challenges!

 

Why join the challenge?
Be motivated with a group of like minded people all working hard to achieve their health & fitness goals.
  • Meet new gym buddies.
  • Share knowledge & learn healthy tips & tricks from each other.
  • Participate in weekly challenges & push yourself that little bit extra.
  • Experience programming designed to help you build strength and confidence to move through the gym on your own

With two packages to support you through your journey you can’t go wrong!

Almost forgot!
There’s also a free Bootcamp Monthly Saturday at 7am for everyone as well!

Package 1 – The Complete Package

Includes
  • 12 Week Program – 3 session plans per month including video demo’s (1 Gym, 1 Home, 1 body part specific), designed to ge
  • Before, midway and after photos, girth measurements and body fat %
  • Basic nutrition guidelines
  • Clean eating recipe eBook
  • Warm up and cool down guide
  • Discounted sessions (PT usually $45/ 30min discounted to $35 and SGT usually $15/ 45min discounted to $10 for all challengers for the duration of the challenge)
  • Access to a VIP FB group
  • Weekly challenges (e.g. no sugar, hydration, accountability, recipe sharing etc) run in the Facebook Group
  • And a BONUS Free SGT session per week
  • Bonus monthly boot camp
  • End of Challenge social event

By signing up to the challenge below you agree to the terms and conditions found here.

Package 2 – The Online Essentials Package

Includes
  • 12 Week Program – 3 session plans per month including video demo’s (1 Gym, 1 Home, body part specific)
  • Basic nutrition guidelines
  • Clean eating recipe eBook
  • Warm up and cool down guide
  • Access to a VIP FB group
  • Weekly challenges (e.g. no sugar, hydration, accountability, recipe sharing etc) run in the Facebook Group

By signing up to the challenge below you agree to the terms and conditions found here.

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